OMG! That’s so dangerous! Don’t do it that way, you’ll hurt yourself. I don’t deadlift, I’ll wreck my back. Running ruins your knees....

(This is an edit from my original blog posted on 6/1/23) What lane am I in as a physical therapist? What lane is a personal trainer in? I...

(I can't take credit for that. Someone I follow on Instagram says this as her mantra.) I don't scare easy. That's the one thing a lot of...